Tag Archives: Atopic Dermatitis

Foods That Are Good for the Skin

Introduction:

Skin forms the outermost layer of the human body. It is the largest organ of the integumentary system. The skin has three layers – epidermis, dermis and hypodermis. Skin’s main role is to protect muscles, bones and other internal organs. Other functions of the skin include sensation, insulation, synthesis of vitamin D and regulation of temperature. It is important to keep the skin healthy. Consuming a healthy and balanced diet goes a long way in promoting a healthy skin and in saving money spent on treating skin problems.

Skin friendly diet:

There are many foods which are good for the skin. Here are some of them:

Water: Water is necessary for a healthy skin. It helps moisturise the skin. It also helps in removing toxins. An adult human being should consume 6 to 8 glasses of water during the day, naturally.

Brazil nuts: Skin just loves Brazil nuts. Because they are rich in mineral selenium. This mineral improves the elasticity of the skin and prevents skin infections. It is also effective against acne. Brazil nuts are also rich in zinc, which helps in skin cell growth and prevents inflammation. Brazil nuts are also rich in vitamin A and vitamin E which together prevent ageing of skin.

Green tea: Green tea is rich in antioxidants. It protects cell membranes. It reduces inflammation. Polyphenols in green tea prevent skin cancer. Green tea, with its abundant essential nutrients, prevents ageing of skin.

Sunflower seeds: They are rich in vitamin E which is a powerful antioxidant. They also contain essential fatty acids which keep the skin lubricated. Sunflower seeds are known to prevent blackheads, acne, psoriasis and atopic dermatitis.

Carrot: Carrot is rich in beta – carotene, which is converted to vitamin A by the body. Vitamin A helps in development of skin cells. Carrot also contains vitamin C, an antioxidant which prevents damage from free radicals. It also helps in collagen formation. Eating carrots is like having a natural sunscreen.

Berries: Plums, strawberries, blackberries and blueberries are rich sources of antioxidants. Free radicals formed by exposure to sun damage the skin. The antioxidants in these berries protect the skin from free radicals. They help keep the skin look younger.

Citrus fruits: Citrus fruits like orange are rich in vitamin C and bioflavonoids. These support collagen in the skin, keeping it firm and healthy.

Avocados: Avocados are rich in healthy monounsaturated fat. They prevent dry skin. Avocados also contain vitamin C and vitamin E which are good for the skin.

Pomegranate: Pomegranate is rich in anthocyanins. They strengthen the walls of the tiny blood vessels which supply nutrients to the skin.

Low fat yogurt: This is rich in vitamin A. Vitamin A promotes a healthy skin.

Avocado, cabbage and cotton cheese are rich in fluorine. Lack of fluorine causes scaly skin.

Soya beans, sprouts, grains, peas and beans which are rich in proteins are necessary for a healthy skin.

Foods rich in fiber like fruits, vegetables, whole grains and pulses promote radiant flossy skin.

Canola oil, flax seeds, walnuts, black grapes, broccoli, cherries, chestnuts, hazelnuts, kale, raisins, papaya, peppers, spinach, sweet potatoes, tomatoes, mangoes, almonds, kiwis, cauliflower and muffins are other foods that are good for the skin.

Including these foods in the diet will definitely ensure a glowing and vibrant skin.

Written by Srikanth Radhakrishna
Freelance writer

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Best Treatment for Eczema Is Prevention

Eczema is a common term for the various types of skin inflammation that is also known as dermatitis. The most common form of eczema, atopic dermatitis, is occasionally called atopic eczema. With its long history, doctors have not yet found an exact cure for the disease. What are accessible now are various therapies designed to put the illness under control and handle the debilitating symptoms like itchiness, skin rashes, lesions, painful open sores, it inflicts on its victims.

Genetics and a few – From their findings, doctors also think eczema is a inherent defect that results in the irregularity of the barrier function of the skin. In atopic dermatitis, the term atopic is usually used to refer to diseases with tendencies to activate allergic conditions. From experience, eczema tends to influence infants and young children. A number of people would also carry with them the disease whose symptoms would keep recurring in their lives as adults. Prevention is the best eczema treatment

Flare-up triggers – There are lots of things that can trigger a flare-up of the symptoms of the disease. These include ecological irritants, allergens from all over, and substances that are used in the produce of soaps and perfumes and others we handle. Some triggering factors can be as flimsy as an unexpected change of temperature, sweating, food allergies, and lifestyle stress in general.

Preventive measures – While there is no cure for eczema, there are many ways to evade and avoid the triggering factors. Now and then, the methods are also to dampen the harshness of these symptoms. Prevention is more on deterring the symptoms of the disease. Removing the reason of the allergic reaction is the easiest and most successful preventive measure. They can be as simple as changing your laundry detergent. Sometimes it can be as hard as changing jobs or moving to a new place to find the exact climate for your body.

Some preventive methods – keep away from having dry skin by taking warm showers. Make use of mild soaps and body cleansers. After cautious drying, apply moisturizing skin lotions all over, avoiding those with fragrances or other irritating ingredients. Abstain from wearing tight-fitting, rough, or scratchy clothing. For most people, cotton is less irritating than synthetic fibers or wool.

Heavy activities – shun overly tiring activities that can make you hot and sweaty or places with abrupt changes in temperatures and dampness. Sweating irritates the rash if you have flare-ups. If you dont have symptoms, practice good skin hygiene. Wear caring gloves for activities that require submersion of your hands in water for long periods.

Scratching – Avoid scratching the rash, or cover the area with a dressing. If the allergen cannot be removed, try to reduce the allergic inflammatory response. Apply some non-prescription steroid creams together with anti-itching lotions. Relate the cream as often as feasible until the rash disappears. You can also use cold compresses to diminish the itch.

Eczema as a disease may not be escapable, but what can be prevented are the debilitating symptoms that assail its victims. It pays to know them all. The best treatment for eczema is still education and prevention. To know more details about eczema treatment please visit http://www.alleczematreatments.org

Written by alleczema
Leon Smith is a skin care specialist. Eczema is the result of an allergy or sensitivity, you need to pay attention to that. For more information go to http://www.alleczematreatments.org/.

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Dog Skin Infections – What Are the Signs to Look Out For.

One of the many concerns for dog owners are dog skin infections. As a rule, most dogs are prone to getting skin infections. Dog skin infections normally start with your dog constantly scratching. Dog infections are normally caused by the food they eat, or by their environment. Dogs love to play outside in the dirt. If a pet owner does not clean their pet after playing outside there is a greater probability that their dog will get infected by a bacteria that are present in the area.

If you do not clean your pet this could lead to environmental dermatitis. Some dogs can contract this condition simply from their food. The readymade meals you get from the supermarket can often times cause this condition also. It is important to read dog food labels carefully. This will prevent you from feeding your dog foods that containallergens. Many studies have shown that commercial dog foods have chemicals hidden in them that can be attributed to these conditions. As a dog owner you need to know the symptoms of dogskin infections. Dog owners are encouraged to treatthese infections at home instead of frequent visits to the vet.

One of the most common dog’s skin infections is called hot spots. This usually starts with the dog scratching the infected area which could spread the infection to other areas. This condition normally appears in warmer weather. This condition normally appears as a hairless and moist inflammation. These spots can quickly become quite large. The location of these hot spots can help determine the underlying problem. This could be an ear problem, a flea problem, or an anal gland problem. This can be treated by clipping the hair around the inflammation, cleaning it with a medicated solution. A veterinarian can also prescribe pain medicine and antibiotics to help with this problem.

Another condition that can arise is Atopic Dermatitis. This condition is caused by environmental allergens. Dogs that have this will rub up against the side of a wall, a couch or along the carpet. Ear infections are also common for this condition because of yeast overgrowth. Dust, grass, pollen, trees, and wool are common allergens that dogs are allergic to. Antihistamines are normally prescribed for these allergens.

Acral Lick Dermatitis is a raised lesion that is red and usually found on the legs. This condition stems from constant licking. Possible reasons are: boredom, stress, or anxiety. The treatment is to try to restrict licking and a medication for a behavioral modification might be best.

Determining the source of your dog skinproblem is never easy. Skin conditions can be painful and uncomfortable. The dog owner should be diligent in finding out the source of the problem for a healthier and happy dog.

The dog health guide contains more helpful information on keeping your dog healthy.

Written by sammyaddams

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All About Eczema

All About Eczema
Eczema is known to be a skin disease which includes dryness and repetitive

skin rashes that are a result of many causes. This disease can happen to any

one regardless of age. This is more prevalent among girls compared to boys.

It happens in almost all races. Eczema is common even in infants and older

children. The most common type of eczema is a topic dermatitis.
Eczema Symptoms
Eczema on the other hand, has a direct relation to ongoing stress and

allergies. The symptoms of it include redness, itching, thickening of the

skin affected, which appears mostly on the face, elbows, knees and arms.

Eczema can appear in many ways such as wet and dry eczema. Cracking and

weeping can also happen to the skin affected. The disease can also cause skin

discoloration of the affected areas. Eczema is often associated with

dermatitis. When the affected portion is scratched, the rash tends to worsen

and can spread.
Types of Eczema
The common types of eczema are the following: atopic eczema, contact

dermatitis, xerotic dermatitis and seborrhoeic dermatitis. Atopic eczema is

an allergic condition which is acquired through heredity; it mostly runs in

families who have asthma. The usual symptoms include an itchy rash on the

neck, head and scalp, elbows, at the back of the knees and buttocks.

Modernized countries are predominantly affected by this condition.
Contact dermatitis has many causes (Allergens). Some of these include nickel,

which would be known as an allergic reaction. A direct response to a

detergent, containing sodium lauryl sulfate, would be referred to as an

irritant.
These substances can perform as allergen or an irritant. One great example is

cement. Another cause could be sunlight exposure.
Xerotic eczema is a condition where the skin is dry, especially effecting

portions of the limbs and trunk. It gets worse during cold weather, probably

because of the drying effect of central heating. This may lead to eczema,

which is prevalent among older people. On the other hand, Seborrhoeic

dermatitis is a kind of eczema which results from dandruff. It produces oily

peeling on the scalp, eyebrows and at times in the face and trunk. This can

be cured. Eczema is often caused by asthma and other allergic conditions. In

addition, contact with the skin of soaps, cosmetics and detergents can also

be a cause of eczema.
The abnormal reaction of our immune system is one of the known reasons for it.

This can also be caused by scratching, house dust and mites. Eczema is

commonly diagnosed through physical examination and skin biopsy. The doctor

will identify if there are any abnormal reactions, to materials which a

patient may have contacted or have touched. Eczema can occur with other skin

diseases, infections or reactions to certain medical applications.
Treatment of Eczema
At this time, there is no direct cure for eczema. Prevention can be attempted,

and ointments and creams applied to soothe and heal. Corticosteroid creams

are suggested to lessen the inflammation of the skin. Before doing anything,

you need to consult your doctor, since the main goal in treating eczema is to

stop the itching and inflammation of the affected skin area. To treat Eczema

and its symptoms, such as an itchy rash, one only has to use some ingenuity

and common sense. One easy thing you can do is, to install a humidifier

during the winter.
You can also refrain from hot showers which dry and aggravate the skin.

Natural skin care products like Emu oil and essential oils can be very

healing and soothing for the itch and are also anti-inflammatory – for the

Eczema, this is especially true if they have no chemicals in them.

Written by Joesteine

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Understanding Skin Allergies

The sudden outbreak of bumps and scales on the body is an unwelcome development, it alters, irritates and reneges on the natural look and feel of one’s skin. The disorder often triggered by physical exposure to materials or elements that affect the skin condition, due to one or more familiar instances, including reactions to costume jewellery containing nickel, certain foods and excessive hand washing among others.

Skin distressed by atopic dermatitis turns itchy and inflammation takes toll, appears red, swollen, cracked and might crust or weep. Patches of atopic dermatitis may show on different parts of the body, but does not spread to other people, it is at its most active during childhood and flares up on and off throughout an individuals lifetime.

Common categories of rash are scaly patches generated by fungal or bacterial infection, scaly patches of skin not caused by infection turn red, itchy or patches appear all over the body. Scaly itchy patches often epitomize one of the conditions called eczema – emanating from hereditary problems relating to the skin.

Atopic dermatitis usually worsens when the dry winter chills bite and irritation kicks in as a clear sign of stress. Atopic ailments are hereditary and may be linked to allergies, their line of influence includes asthma, hay fever and atopic and atopic dermatitis.

Atopic dermatitis affects minors and adults in different ways, during childhood the skin disorder runs riot as scaly patches on the scalp, arms, legs, torso, knees or elbows and as chapped cheeks, while adults contend with attacks on the hands, eyelids, genitals and the rest of the body.

Relief by treatment is administered using irritation combating prescriptions like steroids (cortisone creams), while non-steroids creams (tacrolimus, “protopic” + pimecrolimus “elidel”) fell out of favor for toxicity and efficacy reasons. The use of Burow’s solution is helpful in dehydrating the dripping stages of atopic dermatitis and is a non-prescription medication.

Avoiding the allergen is by far the greatest remedy for contact dermatitis (saliva from lip licking, solvents or water on hands). Eczema is characterized by an itchy red rash usually starting on the cheeks, and commonly entails the folds on the elbows, on the back of the knees or ears. In the advanced stages, it manifests as an itchy red, raw rash engulfing the whole body.

The tendency to scratch only serves to spread the rash and might result in the dripping formation of crusts. Other scaly rashes are psoriasis – a hereditary condition affecting elbows, knees and elsewhere; pityariasis rosea – affects teens and young adults (chest and back) and xerosis – dry winter rashes.

Written by Lexus

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