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Handling the Sun and Sunburn Naturally: Protect Yourself From The Damaging Effects Of The Sun

In the USA, UK, Australia and many other countries in the world, the
most common of all human cancers is skin cancer.The majority of
these skin cancers are related to exposure to the sun.

Take protective steps and always be on the lookout
for signs of possible sun damage. This guide will help you to stay safe from the sun and help deal with sunburn naturally.

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Don’t you hate that stiff feeling after coming home from the beach or from a good bike ride around the neighborhood? Your arms and shoulders are stinging. Your nose is tingly. Your cheeks can’t compete with the color of a lobster! It’s the attack of the dreaded sunburn. There are some ways to soothe your skin to prevent you from experiencing these symptoms.

1. If you’re in pain, take an aspirin such as Ibuprofen or Aleve. I find Aleve works best when you’re under these conditions. Aspirin will numb the pain quickly and is a good starting point in the “how to relieve sunburn” process.

2. Aloe vera. Any cream or lotion containing aloe-based products will suppress the sunburn. I bet as soon as you read the article, you knew for sure you would come across aloe vera. This is a pretty obvious solution, but the next one may be a surprising one…

3. Any cool compress with milk or yogurt should be applied to the surface. This is usually the case for mild sunburn. If your skin is warm to the touch with a rosy glow, it will be the perfect solution. Have a cup of Yoplait or Dannon in the refrigerator? Dab some of it on the tip of your finger and rub it into the area. You’ll be shocked with the results. Repeat if necessary.

4. Visit your local tanning salon and ask for a cooling cream or lotion. Specifically ask for “Insurance” if they have it. I’m not talking about the same type of insurance you get for your car or home. It’s in a medium-sized blue bottle and of course it contains aloe. It releases a menthol smell that not only relieves the sunburn but also emits a scent that will soothe your other senses (except taste!). You’ll love this next one…

5. Take a nice cool bath (not ice cold) and do NOT add any kinds of salts or oils to the water. Just take a simply cool bath. When you bath yourself, don’t scrub the skin because remember: you have very sensitive, dry skin at the moment. Scrubbing it will make you peel and you will only make the stinging even worse.

Those five tips can ease your way into enjoying a relaxing vacation, tanning bed session or day at the beach. With the summer season arriving in just a few months, it would be wise to know what can cure you of sunburn in a quick fashion.

Some of my colleagues have gone on vacation and came back with a golden tan. One went to Bermuda and went to a local tanning salon to give herself a base. This is the smart way to tan. You don’t want to go to a tropical island looking like a ghost and come back looking like a lobster. She gradually tanned for several sessions and jetted for Bermuda with a base tan. If she went without tanning beforehand, she would’ve easily gotten sun poisoning.

There are many skeptics I come across who swear that tanning beds cause cancer. While there’s some truth to it, one must look at the benefits in attending these establishments. They provide you with accelerators meant to enhance a tan both indoors and outdoors while protecting the skin at the same time. You can even purchase these lotions in drugstores.

A more popular one is noted as Australian Gold which comes in both a squeezable and spraying bottle. They also have SPF lotions from numbers 8 to 30. If you want to save money, you can purchase them online or the drugstores instead of going to tanning salons. They’ll cost you an arm and a leg because it’s their specialty. But asking a salon associate various creams they recommend is good because they’re the experts. Well, sometimes. Happy tanning!

more posts of interest:

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You would treat a heat burn or scald with running cold water or a cooling burn relief product, so why not do the same with sunburn?

It’s the time of year where millions are outside enjoying the fine weather but it’s also the time of year when skin damaging ultraviolet rays are strong. If you don’t take suitable precautions, the UV light can result in sunburn. Too much exposure to UV rays overheats the skin which results in it becoming red and painful and it may also peel or blister. Sunburn isn’t always immediately noticeable and the pain may not be instant and could take hours to develop, but most people do tend to know when their skin is getting too hot.

A lot of people are likely to do nothing to sunburned skin, and a lot are likely to simply apply some moisturising lotion to help prevent the skin from peeling. But, when sustaining a burn or scald, for instance when cooking, the likelihood is that they would instantly go to treat the area with cold running water or a specialised burn treatment. So, why not with sunburn?

Burns can be categorised in different ways, for instance by the cause; Radiation burns, which include sunburn; Thermal Burns, including burns from flames and hot liquids; Chemical burns and Thermal Burns. The other method of categorising a burn is by the severity or depth; superficial (first degree), partial-thickness (second degree) and full thickness (third degree).

Sunburn is a radiation burn and tends to be superficial, which means that the top layer of skin, or epidermis, has been damaged. Even when the cause of burning has been removed, the burning heat process continues to be active in the skin and tissue and can continue to cause further damage, so it is important that the process be ended by effective cooling treatment. The burn area can be treated and cooled by running cool water over the effected area or by applying specially developed burn treatment liquids or dressings. It is important never to use anything other than cool water or specialised burn relief and to ignore the old wives tales such as applying butter to burns!

On long days out in the sun, it may be a good idea to carry some after-sun or burn relief lotion as cool running water isn’t always available. A specialised burn product that is suitable for use on all forms of burns including sunburn, is Burnshield. The Burnshield product range and formula has been specially developed to cool and inhibit the progression of burns and to minimise further skin damage. The product formula is safe to use, non-toxic, non-irritant and CE approved.

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• Top 7 Tips To Treat And Prevent Sunburn
• Sunburn – Minimizing The Risk

It has happened to just about everyone. You’re outside and the sun doesn’t seem that strong. Maybe you just forgot your sun block and sunscreen and fell asleep for too long by the pool. Or it may be that you’re in a hurry, and you’re just too lazy to put it on. Nevertheless, a few hours later you look in the mirror and there it is: the dreaded sunburn.

Sunburn causes skin inflammation from overexposure to the sun’s rays. UV rays can result in severe damage to your skin, and can even be deadly. They can result in premature aging and skin cancer. To protect yourself from sunburn, you can guard your skin from permanent damaging effects. Antioxidants have been proven to counteract the sun’s damaging effects on skin. Of course, the best sunburn remedy is not get one in the first place. Using sunscreen with at least a 15 SPF and limiting exposure during the hours of 10:00am through 3:00 pm can accomplish this. If you fail to do these things, there are some remedies to use after the fact.

Anyone who has suffered from sunburn knows how truly painful it can be. You want relief and you want it fast! So what can you do to stop the pain? What is the best sunburn remedy? There are actually a number of sunburn remedies available today. They range from the store bought items to home remedies. What works best may be a trial and error period for you.

Aloe has always been known to be a great treatment for sunburn. If you’re lucky enough to have access to an aloe plant, take a leaf and apply the gel from it. If you don’t have an aloe plant, you will have to go the store to get aloe vera in the bottle. Just make sure you look for 100% aloe vera that contains no added ingredients. A regular dose of vitamin E will also help to decrease skin inflammation. Vitamin E can be found in wheat germ or vegetable oils, especially sunflower oil, soybean oil, and nuts. If you decide to go with the supplement, make sure you only get the natural form. Another inflammation reducer is aspirin; however, it only works if take within the first twenty-four hours of being overexposed to the sun.

If you don’t feel like going to the store for your relief, then you can always try some home remedies. A cool, not cold, bath can relieve your pain. You can add 1 cup of vinegar to tepid bath water for pain relief, or try a cup baking soda and cup cornstarch combination. Just make sure you don’t add bubbles or fragrances to the bath water.

Vegetables are known to help as a sunburn remedy. When applied to the burn, thinly sliced cucumbers, potatoes, or apples can be soothing and may even help reduce the inflammation. Dabbing milk on the sunburn with gauze for 20 minutes every 2 to 4 hours may also do the trick.

So if you find yourself with sunburns, try one of the remedies listed above. However, if you have the chills, nausea, fever, faintness, fatigue, purple blotches or discoloration on your skin, excessive blistering, or intense itching, it’s time to skip the remedies and head to the doctor.

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• Sunburn Relief Is Here
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• Sunburn treatment – Part 2
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Speaking from the point of view of someone who has the complexion tone of a ghost at the healthiest of times and someone who’s skin burns on a cloudy day here are my top tips to surviving sun stroke and sunburn, and the best way to survive – prevention in the first place.

The best way to prevent sunburn is to make sure you are well protected. Sunburn can be extremely harmful, and could cause skin cancer if you have regular and prolonged exposure to the sun without adequate protection. This can be done by investing in a good quality SPF and by respecting just how harmful the suns rays can be to your skin.

Choose a high SPF lotion which protects you from UVA and UVB rays – this will keep your skin healthy and prevent sunburn. The higher an SPF the better, and contrary to belief, a high SPF doesn’t prevent you from tanning it just allows longer exposure to the suns rays.

Apply the lotion on a regular basis and before you expose yourself to the sun. Completely cover your body with it, making sure you apply plenty of it all over your body – remember as you move about so do your clothes so to avoid burning along strap lines apply where your covered up as well.

Keep out of the sun during the hottest parts of the day is also another way to avoid sunburn – between the hours of 11am and 3pm are usually the peak times the sun is at its strongest so it is best to stay out of the sun or at least cover up adequately. Wearing light coloured and loose fitting clothes during these hours is a good idea, and a hat is a great thing to wear to avoid over heating of your body which can also lead to sun stroke. Trust me on this sunstroke is a horrible thing to have and best avoided at all costs. This is particularly important when it comes to babies and small children as they are even more susceptible to the suns rays.

Drinking plenty of water is also a good idea – the sun and its heat can dehydrate you alot and this also dries out your skin leaving you susceptible to sunburn and sunstroke.

If you do get caught out and end up with sunburn make sure you keep yourself hydrated, and apply a good Aftersun or aloe vera lotion to all affected parts of your body.

Home made remedies for sunburn are also useful for mild sunbur. Equal parts of milk and water applied with a cold compress can help. Burow solution which can be bought at the chemists mixed with a pint of water and applied to the body is another remedy. Cool baths (not ice cold) can also help – as long as you avoid adding bath salts or lotions to the water.

It can also be painful so taking asparin or ibuprofen would be a good idea – as long as you follow the instructions and take the stated dose. If you feel dizzy, keep fainting, are in severe pain, have blistering or nausea – seek medical advice immediately.

Obviously stay out of the sun once you have been burnt.

more posts of interest:

• Tanning 101: Tips for Preventing a Sunburn
• Aloe Vera Can Soothe Your Sunburn
• Sunburn Relief Is Here
• Sunburn Remedy: Feel The Burn
• Sunburn – Minimizing The Risk